Carbohydrate Counts

Northridge, Breakfast Menus, July 16 - July 20

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Cereal Variety Serving Size Fiber Carbohydrates

Chocolate Mini Wheats Cereal

1 each

3 grams

23 grams

Fruity Cheerios Cereal

1 each

2 grams

25 grams

Cinnamon Chex Cereal (gluten free)

1 each

0 grams

23 grams

Fruit Variety Serving Size Fiber Carbohydrates

Applesauce

0.5 cups

2 grams

12 grams

Applesauce Cups

1 each

1 gram

14 grams

Apples

3 wedge=1/2cup

1 gram

8 grams

Banana

1 banana=1/2cup

3 grams

29 grams

Blueberries

0.5 cups

2 grams

8 grams

Cantaloupe

0.5 cups

1 gram

7 grams

Clementines

1 each

1 gram

10 grams

Cranberries, Dried

1 Package

3 grams

28 grams

Fruit Cocktail

0.5 cups

0 grams

17 grams

Grapes

0.5 cups

1 gram

16 grams

Honeydew Melon

0.5 cups

0 grams

7 grams

Kiwi

6 wedges=1/2cup

3 grams

17 grams

Nectarines

1 nectarine=1/2cup

2 grams

15 grams

Oranges

6 wedge

3 grams

15 grams

Peaches

4 wedge

2 grams

16 grams

Peaches, Canned

0.5 cups

0 grams

14 grams

Peach Cup, Diced

1 serving

1 gram

19 grams

Pears

3 wedges=1/2cup

3 grams

14 grams

Pears, Canned

0.5 cups

2 grams

16 grams

Pears, Cinnamon Sugar

0.5 cups

3 grams

24 grams

Plums

1 each

1 gram

12 grams

Pineapple

0.5 cups

1 gram

16 grams

Pineapple, Canned

0.5 cups

1 gram

11 grams

Sidekicks - SourCherry Lemon

1 serving

No data available

22 grams

Sidekicks, Strawberry Mango

1 serving

No data available

22 grams

Strawberry Cup

1 each

No data available

22 grams

Strawberries, Fresh

0.5 cups

2 grams

7 grams

Watermelon

0.5 cups

1 gram

7 grams

Warm Cinnamon Apples

0.5 cups

1 gram

23 grams

Vegetable Variety Serving Size Fiber Carbohydrates

Beans, Garbanzo

0.25 cups

3 grams

10 grams

Beans, Pinto

0.25 cups

6 grams

12 grams

Black Bean Corn Salsa

0.25 cups

2 grams

7 grams

Broccoli

0.5 cups

1 gram

2 grams

Carrots

0.5 cups

2 grams

6 grams

Carrots, Buttered

0.5 cups

2 grams

6 grams

Cauliflower

0.5 cups

1 gram

3 grams

Cauliflower, Roasted

0.5 cups

1 gram

4 grams

Celery

0.5 cups

1 gram

1 gram

Coleslaw

0.5 cups

1 gram

4 grams

Corn

0.5 cups

2 grams

16 grams

Cucumbers

0.5 cups

0 grams

3 grams

Curly Fries

1 serving

1 gram

24 grams

French Fries

0.5 cups

3 grams

23 grams

Grape Tomatoes

0.5 cups

1 gram

3 grams

Green Beans

0.5 cups

2 grams

5 grams

Lettuce, Romaine

0.5 cups

0 grams

2 grams

Mashed Potatoes

0.5 cups

1 gram

17 grams

Mexicali Beans

0.5 cups

13 grams

28 grams

Peas

0.5 cups

5 grams

13 grams

Pico de Gallo

1 oz

1 gram

3 grams

Potato Salad

0.5 cups

2 grams

22 grams

Radishes

0.25 cups

1 gram

1 gram

Roasted Fingerling Potatoes

0.5 cups

1 gram

17 grams

Salsa

2 fl oz

2 grams

4 grams

Sugar Snap Peas

0.5 cups

5 grams

13 grams

Tater Rounds

0.5 cups

20 grams

20 grams

Tomato

0.5 cups

1 gram

4 grams

Condiments (varies by school) Serving Size Fiber Carbohydrates

BBQ Sauce, Cannonball

2 Tbsp

0 grams

15 grams

Dressing, Balsamic Lite Ken's

2 Tbsp

0 grams

3 grams

Dressing, Creamy Caesar Ken's

2 Tbsp

0 grams

2 grams

Dressing, Honey Mustard Ken's

2 Tbsp

0 grams

7 grams

Dressing, Ranch Ken's

2 Tbsp

0 grams

2 grams

Ketchup

1 Tbsp

No data available

4 grams

Ketchup Packets

1 each

0 grams

0 grams

Ketchup, Sriracha Hot Chili

1 Tbsp

0 grams

4 grams

Mustard Packet

1 each

0 grams

0 grams

Soy Sauce Packets

1 each

0 grams

0 grams

Syrup

1.5 fl oz

0 grams

39 grams