Carbohydrate Counts

Mammoth Heights, Lunch Menus, July 16 - July 20

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Fruit Variety Serving Size Fiber Carbohydrates

Applesauce

0.5 cups

2 grams

12 grams

Applesauce Cups

1 each

1 gram

14 grams

Apples

3 wedge=1/2cup

1 gram

8 grams

Banana

1 banana=1/2cup

3 grams

29 grams

Blueberries

0.5 cups

2 grams

8 grams

Cantaloupe

0.5 cups

1 gram

7 grams

Clementines

1 each

1 gram

10 grams

Cranberries, Dried

1 Package

3 grams

28 grams

Fruit Cocktail

0.5 cups

0 grams

17 grams

Grapes

0.5 cups

1 gram

16 grams

Honeydew Melon

0.5 cups

0 grams

7 grams

Kiwi

6 wedges=1/2cup

3 grams

17 grams

Nectarines

1 nectarine=1/2cup

2 grams

15 grams

Oranges

6 wedge

3 grams

15 grams

Peaches

4 wedge

2 grams

16 grams

Peaches, Canned

0.5 cups

0 grams

14 grams

Peach Cup, Diced

1 serving

1 gram

19 grams

Pears

3 wedges=1/2cup

3 grams

14 grams

Pears, Canned

0.5 cups

2 grams

16 grams

Pears, Cinnamon Sugar

0.5 cups

3 grams

24 grams

Plums

1 each

1 gram

12 grams

Pineapple

0.5 cups

1 gram

16 grams

Pineapple, Canned

0.5 cups

1 gram

11 grams

Sidekicks - SourCherry Lemon

1 serving

No data available

22 grams

Sidekicks, Strawberry Mango

1 serving

No data available

22 grams

Strawberry Cup

1 each

No data available

22 grams

Strawberries, Fresh

0.5 cups

2 grams

7 grams

Watermelon

0.5 cups

1 gram

7 grams

Warm Cinnamon Apples

0.5 cups

1 gram

23 grams

Vegetable Variety Serving Size Fiber Carbohydrates

Beans, Garbanzo

0.25 cups

3 grams

10 grams

Beans, Pinto

0.25 cups

6 grams

12 grams

Black Bean Corn Salsa

0.25 cups

2 grams

7 grams

Broccoli

0.5 cups

1 gram

2 grams

Carrots

0.5 cups

2 grams

6 grams

Carrots, Buttered

0.5 cups

2 grams

6 grams

Cauliflower

0.5 cups

1 gram

3 grams

Cauliflower, Roasted

0.5 cups

1 gram

4 grams

Celery

0.5 cups

1 gram

1 gram

Coleslaw

0.5 cups

1 gram

4 grams

Corn

0.5 cups

2 grams

16 grams

Cucumbers

0.5 cups

0 grams

3 grams

Curly Fries

1 serving

1 gram

24 grams

French Fries

0.5 cups

3 grams

23 grams

Grape Tomatoes

0.5 cups

1 gram

3 grams

Green Beans

0.5 cups

2 grams

5 grams

Lettuce, Romaine

0.5 cups

0 grams

2 grams

Mashed Potatoes

0.5 cups

1 gram

17 grams

Mexicali Beans

0.5 cups

13 grams

28 grams

Peas

0.5 cups

5 grams

13 grams

Pico de Gallo

1 oz

1 gram

3 grams

Potato Salad

0.5 cups

2 grams

22 grams

Radishes

0.25 cups

1 gram

1 gram

Roasted Fingerling Potatoes

0.5 cups

1 gram

17 grams

Salsa

2 fl oz

2 grams

4 grams

Sugar Snap Peas

0.5 cups

5 grams

13 grams

Tater Rounds

0.5 cups

20 grams

20 grams

Tomato

0.5 cups

1 gram

4 grams

Condiments (varies by school) Serving Size Fiber Carbohydrates

BBQ Sauce, Cannonball

2 Tbsp

0 grams

15 grams

Dressing, Balsamic Lite Ken's

2 Tbsp

0 grams

3 grams

Dressing, Creamy Caesar Ken's

2 Tbsp

0 grams

2 grams

Dressing, Honey Mustard Ken's

2 Tbsp

0 grams

7 grams

Dressing, Ranch Ken's

2 Tbsp

0 grams

2 grams

Ketchup

1 Tbsp

No data available

4 grams

Ketchup Packets

1 each

0 grams

0 grams

Ketchup, Sriracha Hot Chili

1 Tbsp

0 grams

4 grams

Mustard Packet

1 each

0 grams

0 grams

Soy Sauce Packets

1 each

0 grams

0 grams

Syrup

1.5 fl oz

0 grams

39 grams

Elementary Snack List (varies by school) Serving Size Fiber Carbohydrates

Annie's™ Bunny Grahams™

1 Package

3 grams

25 grams

Blueberry Muffin Top

1 each

2 grams

42 grams

Clif Kids Bar, Chocolate Chip

36 g

3 grams

24 grams

Clif Kids Bar, Oatmeal

1 each

3 grams

24 grams

Cookie, Carnival Bonzers

1 each

2 grams

27 grams

Cookie, Chocolate Chip Bonzers

1 each

2 grams

27 grams

Cranberries, Dried

1 Package

3 grams

28 grams

Dannon® Creamy Yogurt

1 each

0 grams

14 grams

Dunkin Stix

1 each

2 grams

28 grams

Egg, Hardboiled

1 each

0 grams

0 grams

Fruit Snacks, Scooby

1 serving

5 grams

21 grams

Juicy Juice, Apple

4.23 fl oz

0 grams

15 grams

Juicy Juice, Berry

4.23 fl oz

0 grams

15 grams

Juicy Juice, Grape

4.23 fl oz

0 grams

16 grams

Land O' Lakes Cheese Stick

1 each

No data available

1 gram

Kellogg's® Nutrigrain™ Bar

1 each

3 grams

30 grams

Milk, Chocolate Hershey's

8 fl oz

1 gram

21 grams

Milk, White (Dairy Pure)

8 fl oz

0 grams

13 grams

Nature Valley Oats & Honey Granola Bar

1 Package

1 gram

15 grams

Munchies Snack Mix

1 serving

2 grams

17 grams

Parfait, Strawberry yogurt & Granola

1 serving

1 gram

30 grams

Pepperidge Farm Baked Goldfish Crackers

1 serving

1 gram

14 grams

Pirate's Booty

0.75 oz

0 grams

14 grams

Popchips, Buffalo Ranch

1 Package

0 grams

18 grams

PopChips, Crazy Hot

1 serving

1 gram

12 grams

Popchips Ridges, Cheddar & Sour Cream

23 g

0 grams

16 grams

Quaker Cookies & Cream Granola Bar

1 Package

4 grams

29 grams

Rice Krispies Treats (Mini), Chocolate Whole grain

1 each

0 grams

8 grams

RIPS Slush

1 each

No data available

16 grams

Sidekicks - SourCherry Lemon

1 serving

No data available

22 grams

Sidekicks, Strawberry Mango

1 serving

No data available

22 grams

Simply Chex Cheddar

0.92 oz

2 grams

20 grams

Simply Chex Chocolate Caramel

29 g

2 grams

21 grams

Smoothie - Caribbean

6 fl oz

0 grams

23 grams

Smoothie - OMG

6 fl oz

0 grams

17 grams

Smoothie - Pineapple Mambo

6 fl oz

0 grams

19 grams

Smoothie - Strawberry

6 fl oz

0 grams

35 grams

Smoothie - Strawberry Banana

6 fl oz

0 grams

15 grams

String Cheese

1 each

0 grams

0 grams

Sunshine Cheez-its

1 each

No data available

15 grams

Water

1 each

No data available

0 grams

Zee Zees Honey Roasted Sunflower Kernels

1.1 oz

2 grams

6 grams

Zee Zees Hummus Cup

3 oz

5 grams

18 grams

3.5oz Banana Frozen Yogurt

3.5 oz

No data available

23 grams

3.5oz Birthday Cake Frozen Yogurt

3.5 oz

No data available

25 grams

3.5oz Chocolate Frozen Yogurt

3.5 oz

No data available

29 grams

3.5oz Chocolate/Vanilla Swirl Frozen Yogurt

3.5 oz

No data available

26 grams

3.5oz Cookies & Cream Frozen Yogurt

3.5 oz

No data available

23 grams

3.5oz Salted Caramel Frozen Yogurt

3.5 oz

No data available

21 grams

3.5oz Strawberry Frozen Yogurt

3.5 oz

No data available

22 grams

3.5oz Vanilla Frozen Yogurt

3.5 oz

No data available

18 grams

Gluten Free/Vegan option available Serving Size Fiber Carbohydrates

Zee Zees Hummus Cup

3 oz

5 grams

18 grams

Zee Zees Honey Roasted Sunflower Kernels

1.1 oz

2 grams

6 grams

Tortilla Chips

2.5 oz

3 grams

43 grams