Carbohydrate Counts

SkyView Academy (K-5), Lunch Menus, August 21 - August 25

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Aug 21 Serving Size Fiber Carbohydrates

Orange Chicken

3.6 oz

0 grams

23 grams

Brown Rice

0.75 cups

2 grams

28 grams

Crispy Chicken Caesar Salad

1 salad

6 grams

33 grams

Harvest Bar

1 serving

No data available

No data available

Fruit Variety (see Sidebar)

1 serving

No data available

No data available

Vegetable Variety (see Sidebar)

1 serving

No data available

No data available

Tuesday Aug 22 Serving Size Fiber Carbohydrates

Italian Bosco Sticks

2 each

2 grams

32 grams

Marinara Sauce

3 oz

1 gram

10 grams

Chicken Quesadilla

1 Quesadilla

3 grams

40 grams

Harvest Bar

1 serving

No data available

No data available

Fruit Variety (see Sidebar)

1 serving

No data available

No data available

Vegetable Variety (see Sidebar)

1 serving

No data available

No data available

Wednesday Aug 23 Serving Size Fiber Carbohydrates

Cheese Pizza

1 slice

4 grams

33 grams

Pepperoni Pizza

1 slice

4 grams

33 grams

Turkey & Cheddar Pretzel Roll

1 Sandwich

3 grams

30 grams

Harvest Bar

1 serving

No data available

No data available

Fruit Variety (see Sidebar)

1 serving

No data available

No data available

Vegetable Variety (see Sidebar)

1 serving

No data available

No data available

Thursday Aug 24 Serving Size Fiber Carbohydrates

Chicken Nuggets

5 pieces

1 gram

15 grams

Tater Rounds

0.5 cups

20 grams

20 grams

Macaroni & Cheese

0.75 cups

2 grams

31 grams

Harvest Bar

1 serving

No data available

No data available

Fruit Variety (see Sidebar)

1 serving

No data available

No data available

Vegetable Variety (see Sidebar)

1 serving

No data available

No data available

Friday Aug 25 Serving Size Fiber Carbohydrates

Beef & Cheddar Burrito

1 each

2 grams

34 grams

Popcorn Chicken

1 serving

2 grams

16 grams

Pretzel Bosco Stick

1 each

3 grams

27 grams

Harvest Bar

1 serving

No data available

No data available

Fruit Variety (see Sidebar)

1 serving

No data available

No data available

Vegetable Variety (see Sidebar)

1 serving

No data available

No data available

Fruit Variety Serving Size Fiber Carbohydrates

Applesauce

0.5 cups

1 gram

14 grams

Applesauce Cups

122 g

1 gram

14 grams

Apples

3 wedge=1/2cup

1 gram

8 grams

Banana

1 banana=1/2cup

3 grams

29 grams

Blueberries

0.5 cups

2 grams

8 grams

Cantaloupe

0.5 cups

1 gram

7 grams

Fruit Cocktail

0.5 cups

0 grams

17 grams

Grapes

0.5 cups

1 gram

16 grams

Honeydew Melon

0.5 cups

1 gram

8 grams

Kiwi

6 wedges=1/2cup

3 grams

17 grams

Mandarin Oranges

0.5 cups

1 gram

9 grams

Oranges

6 wedge

3 grams

15 grams

Peaches

4 wedge

2 grams

16 grams

Peaches, Canned

0.5 cups

0 grams

14 grams

Peach Cup, Diced

4.4 oz

1 gram

19 grams

Pears

3 wedges=1/2cup

3 grams

14 grams

Pears, Canned

0.5 cups

2 grams

16 grams

Plums

1 each

No data available

17 grams

Pineapple, Canned

0.5 cups

No data available

15 grams

Strawberry Cup

1 each

No data available

22 grams

Strawberries, Fresh

0.5 cups

No data available

2 grams

Strawberry Topping

2 oz

No data available

9 grams

Tangerines

0.5 cups

No data available

13 grams

Watermelon

0.5 cups

1 gram

7 grams

Warm Cinnamon Apples

0.5 cups

No data available

23 grams

Vegetable Variety Serving Size Fiber Carbohydrates

Beans, Black

0.25 cups

4 grams

10 grams

Beans, Garbanzo

0.25 cups

No data available

10 grams

Beans, Pinto

0.25 cups

4 grams

8 grams

Black Bean Corn Salsa

0.25 cups

No data available

7 grams

Broccoli

0.5 cups

1 gram

2 grams

Carrots

0.5 cups

2 grams

6 grams

Cauliflower

0.5 cups

1 gram

3 grams

Celery

0.5 cups

1 gram

1 gram

Coleslaw

0.5 cups

1 gram

4 grams

Corn

0.5 cups

2 grams

16 grams

Crinkle Cut Fries

0.5 cups

0 grams

14 grams

Cucumbers

0.5 cups

0 grams

3 grams

Grape Tomatoes

0.5 cups

1 gram

3 grams

Green Beans

0.5 cups

2 grams

5 grams

Green/Red Pepper Sticks

0.5 cups

1 gram

3 grams

Jicama

0.5 cups

No data available

7 grams

Lettuce, Romaine

0.5 cups

1 gram

1 gram

Lettuce, Salad Mix

0.5 cups

0 grams

2 grams

Mashed Potatoes

0.5 cups

1 gram

17 grams

Peas

0.5 cups

5 grams

13 grams

Pico de Gallo

1 oz

No data available

1 gram

Radishes

0.25 cups

0 grams

1 gram

Sugar Snap Peas

0.5 cups

No data available

17 grams

Tater Rounds

0.5 cups

20 grams

20 grams

Tomato

0.5 cups

1 gram

4 grams

Tri Color Mini Peppers

0.5 cups

No data available

0 grams

Vegetable Stir Fry Blend

0.5 cups

No data available

5 grams

Condiments (varies by school) Serving Size Fiber Carbohydrates

BBQ Sauce, Cannonball

2 Tbsp

No data available

15 grams

BBQ Sauce, Sweet Baby Ray's

37 g

No data available

20 grams

Dressing, Balsamic Lite Ken's

80 g

0 grams

3 grams

Dressing, Creamy Caesar Ken's

29 g

0 grams

1 gram

Dressing, Ranch Ken's

2 Tbsp

No data available

2 grams

Dressing, Raspberry Vinaigrette Kraft

2 Tbsp

No data available

7 grams

Ketchup

1 Tbsp

No data available

4 grams

Ketchup Packets

1 each

No data available

0 grams

Ketchup, Sriracha Hot Chili

17 g

0 grams

4 grams

Mustard Packet

1 each

No data available

0 grams

Soy Sauce Packets

1 each

No data available

3 grams

Syrup

1.5 fl oz

0 grams

39 grams