Carbohydrate Counts

Flagstone, Lunch Menus, April 22 - April 28

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Apr 23 Serving Size Fiber Carbohydrates

Chicken Nuggets

5 pieces

3 grams

13 grams

Garlic Toast

1 slice

2 grams

16 grams

French Fries

0.5 cups

3 grams

23 grams

Dannon Yogurt

1 each

0 grams

16 grams

String Cheese

1 each

0 grams

0 grams

Mini UBR

1 each

5 grams

32 grams

Harvest Bar

1 serving

No data available

No data available

Fruit Variety (see Sidebar)

1 serving

No data available

No data available

Vegetable Variety (see Sidebar)

1 serving

No data available

No data available

Tuesday Apr 24 Serving Size Fiber Carbohydrates

Cheese Ravioli Bites

1 serving

3 grams

32 grams

Garlic Toast

1 slice

2 grams

16 grams

Oven Roasted Drumstick

1 Drumstick

0 grams

2 grams

Pretzel Bosco Stick

1 each

3 grams

27 grams

Harvest Bar

1 serving

No data available

No data available

Fruit Variety (see Sidebar)

1 serving

No data available

No data available

Vegetable Variety (see Sidebar)

1 serving

No data available

No data available

Wednesday Apr 25 Serving Size Fiber Carbohydrates

Cheese Pizza

1 slice

4 grams

33 grams

Pepperoni Pizza

1 slice

4 grams

33 grams

Ham & Cheddar Melt

1 each

3 grams

30 grams

Harvest Bar

1 serving

No data available

No data available

Fruit Variety (see Sidebar)

1 serving

No data available

No data available

Vegetable Variety (see Sidebar)

1 serving

No data available

No data available

Thursday Apr 26 Serving Size Fiber Carbohydrates

Popcorn Chicken Bowl

1 each

3 grams

33 grams

Garlic Toast

1 slice

2 grams

16 grams

Dakota Natural Organic All-Beef Hot Dog

1 each

3 grams

25 grams

Tater Rounds

0.5 cups

20 grams

20 grams

Harvest Bar

1 serving

No data available

No data available

Fruit Variety (see Sidebar)

1 serving

No data available

No data available

Vegetable Variety (see Sidebar)

1 serving

No data available

No data available

Friday Apr 27 Serving Size Fiber Carbohydrates

Mini Pancakes

1 each

4 grams

35 grams

Sausage

2 each

0 grams

2 grams

Syrup

1.5 fl oz

0 grams

39 grams

Crispy Chicken Wrap

1 wrap

6 grams

49 grams

Harvest Bar

1 serving

No data available

No data available

Fruit Variety (see Sidebar)

1 serving

No data available

No data available

Vegetable Variety (see Sidebar)

1 serving

No data available

No data available

Fruit Variety Serving Size Fiber Carbohydrates

Applesauce

0.5 cups

1 gram

14 grams

Applesauce Cups

122 g

1 gram

14 grams

Apples

3 wedge=1/2cup

1 gram

8 grams

Banana

1 banana=1/2cup

3 grams

29 grams

Blueberries

0.5 cups

2 grams

8 grams

Cantaloupe

0.5 cups

1 gram

7 grams

Clementines

1 each

1 gram

10 grams

Cranberries, Dried

1 Package

3 grams

28 grams

Fruit Cocktail

0.5 cups

0 grams

17 grams

Grapes

0.5 cups

1 gram

16 grams

Honeydew Melon

0.5 cups

1 gram

8 grams

Kiwi

6 wedges=1/2cup

3 grams

17 grams

Mandarin Oranges

0.5 cups

1 gram

9 grams

Oranges

6 wedge

3 grams

15 grams

Peaches

4 wedge

2 grams

16 grams

Peaches, Canned

0.5 cups

0 grams

14 grams

Peach Cup, Diced

4.4 oz

1 gram

19 grams

Pears

3 wedges=1/2cup

3 grams

14 grams

Pears, Canned

0.5 cups

2 grams

16 grams

Pears, Cinnamon Sugar

1 serving

3 grams

24 grams

Plums

1 each

No data available

17 grams

Pineapple

0.5 cups

1 gram

11 grams

Pineapple, Canned

0.5 cups

No data available

15 grams

Strawberry Cup

1 each

No data available

22 grams

Strawberries, Fresh

0.5 cups

No data available

2 grams

Strawberry Topping

2 oz

No data available

9 grams

Tangerines

0.5 cups

No data available

13 grams

Watermelon

0.5 cups

1 gram

7 grams

Warm Cinnamon Apples

0.5 cups

1 gram

23 grams

Vegetable Variety Serving Size Fiber Carbohydrates

Beans, Black

0.25 cups

4 grams

10 grams

Beans, Garbanzo

0.25 cups

No data available

10 grams

Beans, Pinto

0.25 cups

4 grams

8 grams

Black Bean Corn Salsa

0.25 cups

No data available

7 grams

Broccoli

0.5 cups

1 gram

2 grams

Carrots

0.5 cups

2 grams

6 grams

Carrots, Buttered

0.5 cups

2 grams

6 grams

Cauliflower

0.5 cups

1 gram

3 grams

Cauliflower, Roasted

0.5 cups

No data available

12 grams

Celery

0.5 cups

1 gram

1 gram

Coleslaw

0.5 cups

1 gram

4 grams

Corn

0.5 cups

2 grams

16 grams

Cucumbers

0.5 cups

0 grams

3 grams

French Fries

0.5 cups

3 grams

23 grams

Grape Tomatoes

0.5 cups

1 gram

3 grams

Green Beans

0.5 cups

2 grams

5 grams

Green/Red Pepper Sticks

0.5 cups

1 gram

3 grams

Jicama

0.5 cups

No data available

7 grams

Lettuce, Romaine

0.5 cups

1 gram

1 gram

Lettuce, Salad Mix

0.5 cups

0 grams

2 grams

Mashed Potatoes

0.5 cups

1 gram

17 grams

Mexicali Beans

0.25 cups

6 grams

13 grams

Peas

0.5 cups

5 grams

13 grams

Pico de Gallo

1 oz

No data available

1 gram

Radishes

0.25 cups

0 grams

1 gram

Roasted Fingerling Potatoes

0.5 cups

1 gram

17 grams

Sugar Snap Peas

0.5 cups

No data available

17 grams

Tater Rounds

0.5 cups

20 grams

20 grams

Tomato

0.5 cups

1 gram

4 grams

Tri Color Mini Peppers

0.5 cups

No data available

0 grams

Vegetable Stir Fry Blend

0.5 cups

No data available

5 grams

Condiments (varies by school) Serving Size Fiber Carbohydrates

BBQ Sauce, Cannonball

2 Tbsp

0 grams

15 grams

BBQ Sauce, Sweet Baby Ray's

2 Tbsp

0 grams

20 grams

Dressing, Balsamic Lite Ken's

2 Tbsp

0 grams

3 grams

Dressing, Creamy Caesar Ken's

2 Tbsp

0 grams

2 grams

Dressing, Honey Mustard Ken's

2 Tbsp

0 grams

7 grams

Dressing, Ranch Ken's

2 Tbsp

0 grams

2 grams

Ketchup

1 Tbsp

No data available

4 grams

Ketchup Packets

1 each

0 grams

0 grams

Ketchup, Sriracha Hot Chili

1 Tbsp

0 grams

4 grams

Mustard Packet

1 each

0 grams

0 grams

Soy Sauce Packets

1 each

0 grams

0 grams

Syrup

1.5 fl oz

0 grams

39 grams

Elementary Snack List (varies by school) Serving Size Fiber Carbohydrates

Annie's Bunny Grahams

1 Package

3 grams

25 grams

Cereal Bar, Apple Cinnamon Cheerios™

40 g

3 grams

30 grams

Clif Kids Bar, Lemon

36 g

3 grams

24 grams

Clif Kids Bar, Oatmeal

1 each

3 grams

24 grams

Cookie, Carnival Bonzers

1 each

2 grams

27 grams

Cookie, Chocolate Chip Bonzers

1 each

2 grams

27 grams

Cookie, Chocolate Chip Otis Spunkmeyer

40 g

2 grams

26 grams

Cookie, Snickerdoodle Otis Spunkmeyer

1 each

2 grams

29 grams

Cookie, Sugar Otis Spunkmeyer

40 g

2 grams

26 grams

Cranberries, Dried

1 Package

3 grams

28 grams

Dunkin Stix

1 each

2 grams

28 grams

Fruit Snacks, Mott's Assorted Fruit

45 g

8 grams

37 grams

Fruit Snacks, Mott's Mixed Berry

45 g

9 grams

38 grams

Fruit Snacks, Scooby

1 serving

5 grams

21 grams

Juicy Juice, Apple

4.23 fl oz

0 grams

15 grams

Juicy Juice, Berry

4.23 fl oz

0 grams

15 grams

Juicy Juice, Grape

4.23 fl oz

0 grams

16 grams

Land O' Lakes Cheese Stick

1 each

No data available

1 gram

Milk, Chocolate Hershey's

8 fl oz

1 gram

21 grams

Milk, White (Dairy Pure)

8 fl oz

0 grams

13 grams

Milton's Green Chili Salsa Chips - Gluten Free

1 oz

1 gram

21 grams

Mini UBR

1 each

5 grams

32 grams

Muffin, Apple Cinnamon Otis Spunkmeyer

2 oz

2 grams

31 grams

Muffin, Blueberry Otis Spunkmeyer

2 oz

2 grams

30 grams

Muffin, Chocolate Otis Spunkmeyer

2 oz

2 grams

30 grams

Munchies Snack Mix

1 serving

2 grams

17 grams

Parfait, Strawberry yogurt & Granola

1 serving

1 gram

30 grams

Pepperidge Farm Baked Goldfish Crackers

1 serving

1 gram

14 grams

Pillsbury Frudel

1 each

2 grams

37 grams

Pirate's Booty

0.75 oz

0 grams

14 grams

PopChips, Crazy Hot

1 serving

1 gram

12 grams

Popchips Ridges, Cheddar & Sour Cream

23 g

0 grams

16 grams

Popchips Ridges, Chili Cheese

23 g

0 grams

16 grams

Pretzel Bosco Stick

1 each

3 grams

27 grams

RIPS Slush

1 each

No data available

16 grams

Simply Chex Cheddar

0.92 oz

2 grams

20 grams

Simply Chex Chocolate Caramel

29 g

2 grams

21 grams

Smoothie - Caribbean

6 fl oz

0 grams

23 grams

Smoothie - OMG

6 fl oz

0 grams

17 grams

Smoothie - Pineapple Mambo

6 fl oz

0 grams

19 grams

Smoothie - Strawberry

6 fl oz

0 grams

35 grams

Smoothie - Strawberry Banana

6 fl oz

0 grams

15 grams

Sunshine Cheez-its

1 each

No data available

15 grams

Water

1 each

No data available

0 grams

Yogurt, Danimals

1 each

No data available

16 grams

3.5oz Banana Frozen Yogurt

3.5 oz

No data available

23 grams

3.5oz Birthday Cake Frozen Yogurt

3.5 oz

No data available

25 grams

3.5oz Chocolate Frozen Yogurt

3.5 oz

No data available

29 grams

3.5oz Chocolate/Vanilla Swirl Frozen Yogurt

3.5 oz

No data available

26 grams

3.5oz Cookies & Cream Frozen Yogurt

3.5 oz

No data available

23 grams

3.5oz Salted Caramel Frozen Yogurt

3.5 oz

No data available

21 grams

3.5oz Strawberry Frozen Yogurt

3.5 oz

No data available

22 grams

3.5oz Vanilla Frozen Yogurt

3.5 oz

No data available

18 grams