Carbohydrate Counts

Aspen View Academy, Lunch Menus, March 27 - March 31

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Mar 27 Serving Size Fiber Carbohydrates

Chicken Nuggets

5 pieces

No data available

15.0 grams

Spicy Chicken Nuggets

5 pieces

No data available

15.0 grams

Garlic Toast

1 slice

2.0 grams

16.0 grams

Crinkle Cut Fries

0.5 cups

No data available

17.0 grams

Toasted Cheese Sandwich

1 Sandwich

No data available

28.0 grams

Tomato Soup

4 fl oz

No data available

16.0 grams

Harvest Bar

1 serving

No data available

No data available

Fruit Variety (see Sidebar)

1 serving

No data available

No data available

Vegetable Variety (see Sidebar)

1 serving

No data available

No data available

Tuesday Mar 28 Serving Size Fiber Carbohydrates

Italian Bosco Sticks

2 each

3.0 grams

42.0 grams

Cheese Enchiladas

2 each

No data available

32.0 grams

Harvest Bar

1 serving

No data available

No data available

Fruit Variety (see Sidebar)

1 serving

No data available

No data available

Vegetable Variety (see Sidebar)

1 serving

No data available

No data available

Wednesday Mar 29 Serving Size Fiber Carbohydrates

Cheese Pizza

1 slice

No data available

33.0 grams

Pepperoni Pizza

1 slice

No data available

33.0 grams

Turkey & Cheese Croissant Sandwich

1 each

No data available

33.0 grams

Harvest Bar

1 serving

No data available

No data available

Fruit Variety (see Sidebar)

1 serving

No data available

No data available

Vegetable Variety (see Sidebar)

1 serving

No data available

No data available

Thursday Mar 30 Serving Size Fiber Carbohydrates

Popcorn Chicken

1 serving

No data available

16.0 grams

Cornbread

1 each

No data available

25.0 grams

Crinkle Cut Fries

0.5 cups

No data available

17.0 grams

Red Chili Bread Bowl

1 each

No data available

41.0 grams

Harvest Bar

1 serving

No data available

No data available

Fruit Variety (see Sidebar)

1 serving

No data available

No data available

Vegetable Variety (see Sidebar)

1 serving

No data available

No data available

Friday Mar 31 Serving Size Fiber Carbohydrates

French Toast With Cheesy Scrambled Eggs

1 serving

4.0 grams

76.0 grams

Yogurt, Cheese Stick, Muffin

1 serving

No data available

78.0 grams

Harvest Bar

1 serving

No data available

No data available

Fruit Variety (see Sidebar)

1 serving

No data available

No data available

Vegetable Variety (see Sidebar)

1 serving

No data available

No data available

Fruit Variety Serving Size Fiber Carbohydrates

Applesauce

0.5 cups

1 gram

14 grams

Applesauce Cups

1 cups

1 gram

14 grams

Apples

3 wedge=1/2cup

1 gram

8 grams

Banana

1 banana=1/2cup

3 grams

29 grams

Blueberries

0.5 cups

2 grams

8 grams

Cantaloupe

0.5 cups

1 gram

7 grams

Fruit Cocktail

0.5 cups

0 grams

17 grams

Grapes

0.5 cups

1 gram

16 grams

Honeydew Melon

0.5 cups

1 gram

8 grams

Kiwi

6 wedges=1/2cup

3 grams

17 grams

Mandarin Oranges

0.5 cups

1 gram

9 grams

Oranges

6 wedge

3 grams

15 grams

Peaches

4 wedge

2 grams

16 grams

Peaches, Canned

0.5 cups

0 grams

14 grams

Pears, Canned

0.5 cups

2 grams

16 grams

Pears

3 wedges=1/2cup

3 grams

14 grams

Plums

1 each

No data available

17 grams

Pineapple, Canned

0.5 cups

No data available

15 grams

Strawberry Cup

1 each

No data available

22 grams

Strawberries, Fresh

0.5 cups

No data available

2 grams

Strawberry Topping

2 oz

No data available

9 grams

Tangerines

0.5 cups

No data available

13 grams

Watermelon

0.5 cups

1 gram

7 grams

Warm Cinnamon Apples

0.5 cups

No data available

23 grams

Vegetable Variety Serving Size Fiber Carbohydrates

Beans, Garbanzo

0.25 cups

No data available

10 grams

Beans, Black

0.25 cups

4 grams

10 grams

Beans, Pinto

0.25 cups

4 grams

8 grams

Black Bean Corn Salsa

0.25 cups

No data available

7 grams

Broccoli

0.5 cups

1 gram

2 grams

Carrots

0.5 cups

2 grams

6 grams

Cauliflower

0.5 cups

1 gram

3 grams

Celery

0.5 cups

1 gram

1 gram

Coleslaw

0.5 cups

1 gram

5 grams

Corn

0.5 cups

2 grams

16 grams

Crinkle Cut Fries

0.5 cups

No data available

17 grams

Cucumbers

0.5 cups

0 grams

3 grams

Grape Tomatoes

0.5 cups

1 gram

3 grams

Green Beans

0.5 cups

2 grams

5 grams

Honey Roasted Cauliflower

0.5 cups

No data available

12 grams

Jicama

0.5 cups

No data available

7 grams

Lettuce, Romaine

0.5 cups

1 gram

1 gram

Lettuce, Salad Mix

0.5 cups

0 grams

2 grams

Mashed Potatoes

0.5 cups

1 gram

17 grams

Peas

0.5 cups

5 grams

13 grams

Pico de Gallo

1 oz

No data available

1 gram

Radishes

0.25 cups

0 grams

1 gram

Red Pepper Sticks

0.5 cups

1 gram

3 grams

Sugar Snap Peas

0.5 cups

No data available

17 grams

Tomato

0.5 cups

1 gram

4 grams

Tri Color Mini Peppers

0.5 cups

No data available

0 grams

Vegetable Stir Fry Blend

0.5 cups

No data available

5 grams

Condiments (varies by school) Serving Size Fiber Carbohydrates

BBQ Sauce, Cannonball

2 Tbsp

No data available

15 grams

BBQ Sauce, Ken's

2 Tbsp

No data available

20 grams

Dressing, Balsamic Vinaigrette

2 Tbsp

No data available

4 grams

Dressing, Creamy Caesar

2 Tbsp

No data available

2 grams

Dressing, Italian

2 Tbsp

No data available

3 grams

Dressing, Ranch Ken's

2 Tbsp

No data available

2 grams

Dressing, Ranch Kraft

2 Tbsp

No data available

11 grams

Dressing, Raspberry Vinaigrette

2 Tbsp

No data available

7 grams

Ketchup

1 Tbsp

No data available

4 grams

Ketchup Packets

1 each

No data available

0 grams

Mustard Packet

1 each

No data available

0 grams

Soy Sauce Packets

1 each

No data available

3 grams